$299.00 USD

In consideration of the services of Undiet Yourself, its agents, owners, volunteers, participants, employees, and all other persons or entities acting in any capacity on its behalf, I hereby agree to release and discharge Undiet Yourself, on behalf of myself, my children, my parents, my heirs, assigns, personal representative and estate as follows:


1. By accepting these terms, I will not hold Undiet Yourself responsible for any injury, illness, allergic reaction, or lack of results while engaged in a diet or fitness program or at any time in the future. I acknowledge that Lizzie Ens is NOT a physician, nor registered dietician. I completely acknowledge that I am simply receiving advice and that it is my choice to adhere to the provided advice. My participation in this program is voluntary, and by signing this waiver I accept responsibility for any harm, injury, illness or death that may result from my participation.


2. I understand that it is my responsibility to consult with my physician before starting a nutrition and fitness program with Undiet Yourself. I hereby affirm that I am in good physical condition and do not suffer from any mental or physical disability which would prevent or limit my participation in a program provided by Undiet Yourself.


3. I understand that I am participating in a program of strenuous physical activity including but not limited to walking, hiking, running, swimming, biking, resistance training, weight training, cardiovascular exercise and the use of conditioning and exercise equipment.


4. I fully understand that I may suffer injury and even death as a result of my participation in a fitness program and I hereby release Undiet Yourself from any and all liability now and in the future, including but not limited to medical expenses, lost wages, pain and suffering that may occur by reason of heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury, however caused, whether occurring during or after my participation in the program regardless of fault.


5. I hereby voluntarily release, forever discharge, and agree to indemnify and hold harmless Undiet Yourself from any and all claims, demands, or causes of action, which are in any way connected with my participation in the Undiet Yourself diet or training program, including such claims which I, my children, parents, heirs, assigns, personal representative and estate have or may have that allege ordinary negligent acts or omissions of Undiet Yourself.


6. Any advice regarding dietary supplements provided by Undiet Yourself is strictly done so by opinion only, and these products may not have been approved by the FDA. Any companies or products mentioned by Undiet Yourself are not affiliated with Undiet Yourself and Undiet Yourself is not liable for any negative repercussions. By agreeing to these terms I am accepting that I will not hold Undiet Yourself accountable for any issues, health-related, or non-health-related that may result from consuming a product suggested or recommended by Undiet Yourself. I understand that I am responsible for understanding my own body and the health risks involved in consuming a dietary supplement.


7. I agree that the foregoing liability waiver and assumption of risk agreement is intended to be as broad and inclusive as is permitted by the law of the state of Arizona and that if any portion thereof is held invalid, it is agreed that the remaining provisions shall continue in full force and effect. Likewise, I agree that if legal action is brought, it must be brought in Phoenix, Arizona.


8. I have read this liability waiver and assumption of risk and fully understand its terms. I understand that I am giving up my right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law in the State of Arizona.


9. I understand this is a month to month commitment unless I have signed for a specific amount of time. If that is the case, I understand the full amount of the program will be due as well as the duration, and cannot be canceled prematurely. I understand that I will automatically get charged every 30 days for the amount I signed up for. Should I need to cancel my subscription, I understand I must give 30 days notice before I cancel or I will forfeit the following month's payment and will be canceled at that time. I realize this is in consideration of clients on the waitlist and the ability for Undiet Yourself to fill my spot on their roster.


10. I understand that this is a commitment and I may be dropped from the program, without refund and/or with the remaining payment of my program due in full, by missing more than 2 check-ins in a row without notice. I understand the program only works if I do.

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It's Time To Heal Your Gut


During this 8 week course, you'll learn:

  • About your digestive system and why you feel, how you feel
  • How to identify the root causes of your symptoms
  • Which foods can help you heal and which to avoid
  • About the benefits of supplements and which ones you should take
  • How to maximize your immune system
  • Why fiber and micronutrients are so important when it comes to gut health
  • The role that hormones and your thyroid play on your health


Common Questions

Does this course include a nutrition plan? It does not. The purpose of this program is to teach you how to tune into your own body's signals. No one person's genetic makeup is the same so it is important for everyone to learn what will work for their health and body. However, there will be guidance for specific foods you can start adding into your diet to start healing your gut and body.

Will I need to buy supplements? This is not required. I like teaching people how they can get their nutrients from foods first. The option to buy very specific (and minimal) supplements is available for those that would like to add that in. Example: A good probiotic to help with your gut microbiome and digestion is an option. 

What happens if I miss a weekly lecture? No problem! You will have lifetime access to the course so if you miss a week you can always catch up later. 

I’ve taken courses before, but did not get any support. Is this different? Yes! Everyone in the course will be added to a facebook group where you can ask questions and I personally will go live videos about gut health as well. 

Will I still have access to the course after 8 weeks? Yes! You will have lifetime access to this course. 

What are your qualifications to teach this? Great question! I am a Certified Holistic Health Coach from the Institute for Integrative Nutrition and currently studying to get board certified as a Functional Nutrition counselor.

Who is this for?  This course is for anyone and everyone that wants to know and understand how our gut and digestive system works and how you can start healing yours with simple yet effective steps. 

Is there blood work included? No there is not. I will cover what tests may be a good option to consider based on symptoms etc.

Client Testimonial

For years I struggled with indigestion and chronic constipation unknowingly because having a bowel movement once or twice a week was normal to me. Only a couple years ago I discovered that, that is not normal. So I stuck a bandaid on the issue by taking things to help me go at least once a day but it wasn't actually healing the root cause of my problem. I got pretty desperate for help when I hardly had any energy whatsoever and for sure no motivation of any kind....Thank you from the bottom of my heart Lizzie, for empowering me and equipping me to love a joy filled life again!!! You're so so amazing at what you do!!!

Meriam Beachy